Psychological Services
Our Types of Therapy
Individual Therapy
We use a multi-dimensional mode for providing individual therapy to adults seeking healing. We use a variety of therapy tools and techniques to heal trauma, emotional distress, relationship difficulties, anxiety, depression, panic, boundaries, culture, and identity difficulties, amongst other issues. Our years of experience are used to walk with you towards living your best life.
Couples Therapy
We use a relational approach in couple's therapy to address hurts related to difficulties in communication, connection, intimacy, trust, and conflict that plague couples. We walk with couples seeking to change how they engage their relationship as they journey together on their path to living their best lives.
Our Reasons for Therapy
People have many reasons for seeking therapy. Below is a list (in alphabetical order) of some of the common reasons people come to us for therapy.
Anger Management
Anxiety
Attachment Issues
Bipolar Disorder
Body Positive/Neutral
Chronic Illness
Co-Occurring Disorders
Codependency
Complex Trauma
Coping Skills
Couple:
Communication
Couple: Connection
Couple: Conflict Resolution
Couple: Intimacy
Couple: Trust
Couple: Other
Depression
Emotional Disturbance
Family Conflict
Fat Positive
Gender Dysphoria
Gender Identity
Gender Non-Conformity
Grief
Hallucinations
Irrational Fears
Kink Positive
LGBTQIA+ Identity
Loss
Mood Disorders
Mood Swings
Obsessive Compulsive Disorder
Panic Attacks
Paranoia
Peer Relationships
Phobias
Posttraumatic Stress Disorder (PTSD)
Psychosis
Racial Identity
Relationship Issues
Relationship Styles (e.g. Non-Monogamy)
Self-Esteem
Self-Harm
Self-Injury
Sex Therapy
Sexual Abuse
Sexual Dysfunctions
Sexual Identity
Social Anxiety
Stress
Stress Management
Suicidal Behaviors
Suicidal Thoughts
Trauma
Traumatic Grief
Women’s Issues
Work Stress
Other
Our Therapy Approaches
There are many approaches to therapy. Below is a list (in alphabetical order) of some of the approaches to therapy that our therapists use.
Anti-Oppression Based Approach
Attachment-Based Therapy
Cognitive Behavioral Therapy
Culturally Focused Therapy
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Family Systems
Flash Technique
Liberation Focused Approach
Mindfulness-Based Approach
Psychodynamic Therapy
Person-Centered Therapy
Prolonged Exposure Therapy
Solution Focused Brief Therapy
Somatic Therapy